We all have anxiety and stress in our lives. It's inevitable. How many times have you gone to the grocery store and realized that you are in fact in the slowest check -out in the store, or you run into a traffic jam at an inconvenient time, or you lost a job, or you moved? Obviously this list could go on and on, but I'm sure you get the point.
For some os us being stuck in traffic is an inconvenience but not particularly stressful. For others it could ruin their day. So makes the difference? Some of us just cope better than others.
Another problem is the fact that some people simply do not utilize appropriate coping mechanisms when they experience feelings of anxiety and stress. Did you know that suppressing your feelings may be one of the worst things you can do for your health?
It is vital that you find a way to deal with stress that will work for you. Some people find that they can tolerate stress better if they take a break from reality for a period of time. Fortunate individuals are able to take actual vacations or perhaps visit a spa.
But many of us have to accept a smaller version of that and use our minds to take a break. This can be done in a matter of minutes and it really can change the way you feel. The next time you are feeling stressed try closing your eyes and imagining the most magnificent place you can.
Make this your ‘escape haven’. When you think about this place make it wonderful – but keep in mind that this is your place and only your place. You get to design in whatever fashion you like. The colors do not have to relate to what is real or in nature – you can have purple trees and a blue sun in an orange sky if you like.
It’s your private escape. Let this be a place you can go to in your mind at anytime at all. Here you are safe and trouble free – all is good. You are rested and happy. There is never any stress or anxiety here!
You may find that breathing exercises help with your stress as well. Practice controlled breathing. Breathe in deeply and hold that for just a moment before you let the air escape. Make your breathing regular and even.
If you find that something is stirring up stressful thoughts try the old favorite of talking yourself down, telling yourself that it will be all right. Be your own friend! If you cannot escape from reality for the time it takes to do any of those things you may find that through controlled breathing and a simple counting to ten you are able to regain composure.
Journaling seems to be very helpful for many people. Since you are encouraged to share your problems – with a t least one other person – believe me, many of us would rather not share – it helps to put those thoughts down on paper. We can even burn the paper afterward but just getting the thoughts out seems to help.
This is only the tip of the iceberg as far as appropriate coping means are concerned. Some of us find comfort in food or alcohol. Some of us hide ourselves away. It's blatantly clear that some forms of coping can lead to more harm than good. That is why it is important to explore the various techniques until you find one that works for you.
Regardless, we all need little ways to help us ‘get through’ our stressful times. Try various techniques until you find something that works for you! For more information about anxiety and ways to cope with it click on any link in this blog.
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